Carob is rich in calcium, potassium, copper and riboflavin
It has small quantities of E and B vitamins, iron, magnesium, phosphorus, manganese and selenium.
Carob contains tannins and gallic acid, which acts analgesic, antiseptic, antibacterial, antioxidant and antiviral.
Because of the high proportion of phosphorus and calcium, carob supports the health of teeth and bones, and reduced risk for Osteoporosis.
The studies showed that prevents uterine cancer, and recommended for the prevention of lung cancer.
Here's one simple carob recipe, which has additonal advantage - it has no regular flour in it!
Carob cake (without flour)
Ingredients :
150 g grounded carob
4 egg yolks
4 egg whites
50 g sugar
Lemon zest (grated)
6 table spoons of cream
1 tea spoon baking powder
Chocolate glaze:
100 g dark chocolate
2 table spoons black coffee (prepared coffee,
not powder)
30 g butter
1 Whisk eggs yolks with sugar , cream
and lemon zest, add grounded carob mixed with baking powder. Incorporate .
2 Separately, whisk egg whites until
fluffy, and carefully mix it in egg yolks/carob mixture (the best way to do it
is with plain wooden spoon)
3 Pour it in a smaller baking pan,
covered with baking paper.
4 Bake at 170-175 C (in an oven
with fan) for about 20 minutes .
5 While the cake bakes, make chocolate
glaze (mix chocolate, coffee and butter and melt it under the steam)
While the cake is still hot, pour on it prepared
chocolate glaze and leave to cool down (but not in a fridge) and cut in cubes
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